Email: info@cbtguru.com               Phone: +44.7930618072

MBACP, BABCP, CBCAP; MSc RE/CBT, PGCert

WELCOME TO CBT GURU

Arzum Gulsar

Useful Links & Resources


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​How can CBT help with low mood and depression?
















A third wave CBT approach: Acceptance& Commitment Therapy (ACT)
















The role of Negative Automatic Thoughts in CBT















The difference between Anxiety vs Panic Attacks














How to overcome Panic Attacks
















Rewiring your brain (neuroplasticity) through mindfulness in CBT